JdiezFitness

Hey, I am getting in shape by working out with JdiezFitness. Checkout https://jdiezfitness.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Jdiez Fitness

Johnny Diez

Y2meta.app - Transformacion gym -DE FLACO A MODELO FITNESS- MOTIVACION GYM.mp4

This 28 days program is designed to start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!

4 Weeks Basic Program 

Join Our 90-Day Fitness Challenge and Begin a Life-Changing Journey to Achieve Your Health and Wellness Goals. With expert coaching, tailored workout plans, and a supportive community by your side, you’ll experience a holistic fitness approach that balances exercise, nutrition, and mindset. Whether you want to shed pounds, build strength, or boost your overall well-being, this challenge empowers you to create lasting, sustainable lifestyle changes and reach your full potential. Ready to commit to becoming your best self? Start today, and let’s conquer this challenge together!

Achieve the Best Shape of Your Life with My 90-Day Fit Challenge

This is my most comprehensive program available where we work together to help you reach your physique goals in the fastest possible time frame! 



1:1 Training and Diet Plan

With this training program you can explore various ways to train from home, you will also have a guided eating plan to meet your goals, this program is ideal for those people who do not have time to go to the gym but want to achieve their physical and health goals.

Home workout Online coaching 

With this training plan we will both enter into the commitment to be champions, I will guide you personally in all pre-competitive processes, I will teach you how to pose, eat, supplement, and train. I will apply my 17 years of experience to follow you and be the best

🔥TEAM PRO-ATHLETE 🔥

Hey there! I'm excited to share with you an amazing VIP training plan that will transform your life. This plan is designed to help you reach your full potential and achieve your goals. With expert guidance, personalized coaching, and exclusive resources, this VIP training plan is the key to unlocking your success. 
Join us on this incredible journey and take your first step towards a brighter future!

This membership is exclusive to a limited number of clients where I create a fully personalised program to your lifestyle, resources and preferences.

Contact Us

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